A year of small, steady wins.
Momentum is a 33-page printable weight loss planner for people who are tired of starting over. Set one goal, pick two or three habits, and log the days you show up. No rules, no calorie counting, no shaming.
$21.99
One-time payment · 5 free bonus guides included
Get the planner — $21.99Instant download · Yours to reprint forever
33
printable pages
18
trackers & logs
5
free bonus guides
0
rules to follow
Most plans ask for everything on day one.
New diet, new rules, new app — and by week three it's gone. Momentum asks for one small thing a day and gives you somewhere to see it add up. Miss a day? Turn the page and keep going.
What's inside
33 printable pages
- Weight loss journal
- Annual weigh-in log
- Goals & measurements
- Visual goal thermometer
- Before & after tracker
- Milestone reward path
- Habit tracker
- Water tracker
- Sleep tracker
- Steps tracker
- Mood tracker
- Cycle tracker
- 30-day challenge
- Intermittent fasting log
- Meal planner
- Recipe planner
- Grocery lists
- Workout log
Set goals. Track progress.
Name the goal, write down the why, record your starting measurements, and colour in the thermometer as you climb. A four-milestone reward path keeps the whole year from feeling like one long wait.
Get the planner — $21.99
Log every day.
Eating window, weekly meals, and workouts — three simple logs that take a minute each. Use the ones that help and skip the rest.
Track everything that matters.
Habits, water, sleep, steps, mood and cycle — plus a 30-day challenge page for when you want a fresh push. Six little pages that show you what's really going on.
Plan your meals.
Recipe pages for the meals you actually make, and grocery lists grouped by aisle so the weekly shop stops being a guessing game.
See how far you've come.
The before & after page holds measurements, numbers, what kept you going and what's next — so progress is something you can look at, not just feel.
Get the planner — $21.99Included free
Five bonus guides, in the same download
7-Day Meal Plan
Breakfast, lunch, dinner and snacks, with meal prep tips.
Portion Size Cheat Sheet
Build a balanced plate anywhere — no scale needed.
50 Healthy Swaps
Same cravings, better fuel.
The Cookside Guide
Conversions, oven temps, safe temps and herb pairings.
Quick-Start Guide
Five minutes to set the whole planner up.
What you receive
One payment, yours forever
- Momentum 2026–2027 Weight Loss Planner — print-ready A4 PDF (33 pages)
- iPad & GoodNotes version for writing on with an Apple Pencil
- All five bonus guides in one bundle
- Undated pages — use them across 2026 and 2027
- Reprint any page as often as you like, for personal use
- Delivered the second your payment goes through
How it works
Four steps, about ten minutes
1
Buy and download
Your files arrive straight after payment.
2
Print or open on your iPad
Print the pages you want, or load the GoodNotes file.
3
Set your goal
Goal, why, starting measurements — five minutes.
4
Log the days you show up
Two or three habits is plenty to start.
FAQ
Good questions, real answers
Is this dated?
No. Every page is undated, so you can start in any month of 2026 or 2027 and keep going.
What exactly do I get?
A print-ready A4 PDF, an iPad/GoodNotes version, and the free bonus guides bundle — all delivered instantly after payment.
Can I use it on my iPad?
Yes. The GoodNotes version is made for writing on with an Apple Pencil in GoodNotes, Notability or any PDF annotation app.
Do I have to print all 33 pages?
Not at all. Print only the pages you want, as many times as you like.
Is this a diet plan?
No. There are no rules, no calorie targets and no shaming. It is a place to set your own goal and track the habits that help you.
Can I print it more than once?
Yes. It is yours forever for personal use — reprint any page whenever you need a fresh one.
Start small. Keep going.
Momentum 2026–2027 Weight Loss Planner — $21.99, one payment, with all five bonus guides included.
Get the planner — $21.99Instant download · Print at home or use on your iPad
New printables, now and then
A short note when a new printable is added to the shop. Nothing else.